How to Maintain Mental Health as a Remote Worker

People assume that remote working comes with a lot of fun. All they see is you in a cozy environment and you enjoying breaks whenever. Well, the truth of the matter is, remote working comes with a lot of freedom. You discover this website that has entertaining movie recommendations, new movie channels, or even new music. Self-governance is dangerous because you can procrastinate and end up not meeting deadlines and getting stressed out. Having your office at home comes with a lot of pressure because you often get tempted to slack on work.  Anxiety and stress are common among people working remotely. The loneliness at home is even extra pressure. You must add a few things to your everyday routine to retain your mental well-being. Here are a few tips from WriteZillas.

  • Take a Day or Two Off

Remote workers often find themselves overworking without even knowing. It is easy to find yourself working even on weekends which would not be so in a typical work setting. Rest is very crucial not only for efficiency at work but also for mental wellness. With the flexibility of remote working, you can choose any day of the week to rest. Your brain needs some relaxation, to think of other things and do other things other than work. Make a schedule incorporating a day or two off work, and with that, create a weekly routine.

Working from home does not mean that you can create your work schedule. Some remote workers have their schedules planned and tracked by their employers. Other remote workers have the freedom to schedule their time as long as they get the work allocated to them done at the end of the week or day. If the latter applies to you, you can create a schedule that suits you and allows you enough resting time. Pick the hours of the day that you are productive to do your work and use the remaining hours to relax and enjoy.

Without a schedule, you will end up overworking or underworking. Knowing that you have work scheduled at a particular time keeps you grounded. It also helps you stay calm and enjoy your rest time.


  • Keep Off Social Media

Not having your employer over your shoulder gives you a lot of leeways to do anything you want. Many remote workers find themselves glued to social media platforms during work time. Social media addiction can damage your mental wellness. Too much social media affects your concentration span. According to Doctor Caroline Leaf, social media gets your brain used up by taking in information in bits. Ultimately, your brain is unable to take in large amounts of info. That low concentration leads to anxiety and impatience.

The other effect of social media is that it wastes a lot of your time. You often find yourself scrolling and clicking for hours. As a result, you end up feeling stressed and guilty for taking too much time on social media instead of work. Often, we lie to ourselves that we’ll take a quick look and log out. That never works, so do not fall for it. Use apps that can block social media if you cannot resist the urge.

  • Step Out For a Bit

Remote working often keeps you constrained in the house. Frequently, you will not even get time to step out. The only time they probably step out is when getting groceries or shopping for household materials. Spending all your time in the house is detrimental to your mental health. Step out once in a while to meet friends, take a walk in your neighborhood and take in some fresh air. Do not imprison yourself. Come up with a reason to step out of the house every day. You can take a walk in the nearest park or call a friend and grab some coffee.


Many remote workers are self-employed. That sounds like so much freedom but, it comes with so much pressure and responsibility. It can lead to mental health issues. Therefore, it is crucial to keep your work schedule in check to create some time for yourself. Create some time to rest and do other activities not related to work.

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